1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE
Apr 19, 2019
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about controlling massive hunger when going through MAPS Anabolic, what each of their diets looked like when they were in their best physical shape, mental health and the fitness industry and the value of interning for “influencers.”
- The benefits of testing if you’re nutrient deficient before supplementation using Everly Well. (3:56)
- Mind Pump: Getting you to break up with your workout partner + the dogma behind exercise. (15:26)
- Sal and Jessica getting after it at the new 49ers Fit gym. (22:45)
- Mind Pump gearing up for their next live event at the Vuori Flagship store. (25:54)
- Adam losing sleep over the greatest comeback in NBA history + is he getting a little lonely in the bedroom? (29:02)
- The guys ragging on Sal over his new family pet. (36:06)
- Notre Dame Cathedral fire donations near $1B. The belief in something that is bigger than yourself. (37:04)
- Fecal transplants result in a massive long-term reduction in autism symptoms. (41:06)
- #Quah question #1 – I started MAPS Anabolic as a healthy weight loss journey, but I’m finding myself massively hungry. My intake is probably negating any potential weight loss from the program. Any guidance on what to do or control the hunger? (47:54)
- #Quah question #2 – What did your diet look like when you were at your best physical shape? (56:13)
- #Quah question #3 – How do you think mental health affects the fitness industry? Do you think a lot of high-level athletes and fitness driven people are more likely to deal with mental health or the opposite? (1:05:35)
- #4 Quah question #4 – Do you think interning for influencers or online coaches is a good learning opportunity or is it just free labor? What should an intern expect to gain from an internship? (1:14:49)
People Mentioned
- Jessica Rothenberg (@thetraininghour) Instagram
- Hal Elrod (@hal_elrod) Instagram
- Enzo Coglitore (@enzocog) Instagram
Related Links/Products Mentioned
- April Promotion: MAPS Split ½ off!! Use code “SPLIT50” at checkout
- Everly Well **Code “mindpump” for 15% any test**
- Vuori Clothing **25% off first order**
- Mind Pump Live registration
- 49ers Fit
- Mind Pump Ep. 1010: The Best Cardio To Burn Fat
- Mind Pump Ep. 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning
- ‘Paris needs Notre Dame’: Donations to rebuild Notre Dame Cathedral near $1 billion
- Fecal transplants result in massive long-term reduction in autism symptoms
- Mind Pump Ep. 1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain
- Mind Pump Free
