1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE
Apr 17, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the signs of overtraining, balancing pushing the limit with doing the minimum necessary to elicit change, social media influencers who hide their steroid use and the most embarrassing thing they have witnessed in a gym.
- Why does everything have CBD in it now?? (5:53)
- Follow up on the spread of ‘Rhabdo’ cases in the medical field due to extreme workouts. (12:06)
- Adam’s “Read, write and row” epic fail. How exercise and movement light up the whole brain and foster creativity. (19:33)
- Sal the ‘Drama Queen’ and pissing off his daughter. (24:00)
- How Butcher Box now has add-ons on top of your scheduled box. (26:15)
- The Disneyland for Fitness, 49ers Fit Gym. (29:02)
- Happy Tax Day! Here are some infuriating ways the Government spends your money. (36:00)
- Why you should start your lift with a good negative, to get a good positive. How context matters. (38:40)
- #Quah question #1 – What are signs of overtraining? (45:43)
- #Quah question #2 – How come you guys are always preaching not train so hard and to always do the minimum amount necessary, yet when you tell stories of how you got to where you are you definitely were working out more than three times a week? If I want to be as jacked and successful as you, don’t I need to push the limit? (53:03)
- #Quah question #3 – Why are all these Instagram famous lifters acting all high and mighty hitting PR’s but not being truthful with people about how they are getting where they are? Steroid use is at an all-time high. (1:03:28)
- #Quah question #4 – What is the most embarrassing thing you have witnessed in a gym? (1:09:28)
People Mentioned
- Rochelle (@sugarsweet_and_fit) Instagram
- DayDay Knucks (@danalinnbailey) Instagram
- Hal Elrod (@hal_elrod) Instagram
- Paul Chek (@paul.chek) Instagram
- Ben Pakulski (@bpakfitness) Instagram
- Dr. Jacob Wilson (@themusclephd) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram
Related Links/Products Mentioned
- April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout
- NED **15% off first purchase**
- Visit Butcherbox for this month’s exclusive Mind Pump offer!
- Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis
- Medical Cannabis Use Is Associated With Decreased Opiate Medication Use in a Retrospective Cross-Sectional Survey of Patients With Chronic Pain.
- Dana Linn Bailey Was In the Hospital for Rhabdo Following an Intense CrossFit Workout
- Mind Pump 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning
- 49ers Fit
- Happy Tax Day! Here Are 6 Infuriating Ways the Government Spends Your Money
- The Muscle PhD post on ‘Eccentric Training vs. Concentric Training’
- Mind Pump Free Resources
