2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
Feb 16, 2026
MAPS Great 8 Launch
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The origins of MAPS Great 8. (2:02)
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Simplicity wins! (4:32)
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Who is this program for and why is it unique? (5:49)
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The ‘Great 8’ System: How and why we chose these exercises. (8:35)
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Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)
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Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)
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The Great 8 Nutrition Guide: Effective includes simple. (24:14)
Related Links/Products Mentioned
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New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
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30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
People Mentioned
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Cole Steininger (@mindpumpcole) Instagram
