2457: Four Mistakes That Destroy Your Metabolism
Oct 31, 2024
4 Mistakes That Destroy Your Metabolism
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Previewing what you will learn in this episode. (1:07)
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What is your metabolism? (3:14)
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Fat loss vs. body composition. (4:04)
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4 Mistakes That Destroy Your Metabolism
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#1 – Eat less and do lots of cardio. (7:01)
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#2 – Endurance training. (18:03)
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#3 – Take fat burners. (19:09)
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#4 – Skip meals. (22:29)
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Do this instead: (25:06)
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#1 – Eat more (protein)
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#2 – Lift weights (build muscle)
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#3 – Avoid too many stimulants
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#4 – Eat throughout the day
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Listener Questions:
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How many calories does a lb. of muscle burn? (34:30)
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What is the best type of strength training for fat loss? (38:23)
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Is creatine good for fat loss? (40:11)
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What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
