2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Oct 24, 2024
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral
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The 4 stages of sleep and how you can get deeper in them. (1:31)
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What sleep “aides” impact sleep the most? (7:55)
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The best tracking devices. (9:09)
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What are the most common reasons why people have sleep issues? (10:09)
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Is there a negative feedback loop with melatonin? (14:03)
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The cortisol curve. (16:52)
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Supplements for cortisol. (21:23)
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Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)
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Doug. (24:31)
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Adam. (28:18)
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Justin & Sal. (32:17)
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Lifestyle improvements for better sleep. (36:06)
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Who is this test for and where can I get it? (45:03)
Related Links/Products Mentioned
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Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
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How Daylight Saving Impacts Your Sleep and What to Do About It
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Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Features Guest
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Dr. Stephen Cabral (@stephencabral) Instagram
