2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Oct 07, 2024
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things
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How realistic is this goal? (1:14)
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Building muscle is a slow process. Consistency is key. (5:39)
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If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.
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#1 – Lift weights 3 days a week. (9:11)
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#2 – Squat, deadlift, bench press, and overhead press weekly. (14:17)
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#3 – Eat your target weight in grams of protein. (20:02)
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#4 – Sleep for 8 hours every night. (23:36)
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#5 – Avoid heavily processed foods. (25:49)
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Should I also track calories? (28:10)
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What supplements should I take? (30:01)
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Should I include cardio? (31:18)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
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Doug Bopst (@dougbopst) Instagram
