2432: The Truth About Essential Amino Acids with Angelo Keely
Sep 26, 2024
The Truth About Essential Amino Acids with Angelo Keely
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Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)
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Breaking down the role and importance of essential amino acids (EAAs). (9:39)
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The fundamental importance of building and maintaining lean muscle as we age. (13:05)
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The nuance in daily protein intake. (16:53)
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What leads to protein muscle synthesis? (20:37)
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What is the most anabolic whole source of protein? (27:56)
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Is a high protein diet less important in a bulk than it is in a cut? (28:30)
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How much does the intensity of your training dictate this? (30:56)
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Why supplement with essential amino acids over taking protein powder? (34:57)
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Questioning the validity of these studies. (44:20)
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The value of protein for someone who is injured or hurt. (51:19)
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The best time to take EAAs. (58:24)
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The difference between BCAAs and EAAs. (1:04:04)
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Sharing in a fair context. (1:10:30)
Related Links/Products Mentioned
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