Podcast

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Sep 21, 2024

• Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

• The importance of the shoes you wear when you work out. (16:41)

• Why overreaching is a bad idea. (19:24)

• Sal’s change in workout music. (22:52)

• #Dadlife updates. (27:02)

• Seeing things differently as an adult. (40:50)

• Experience is something that you can’t skip. (43:27)

• Having joy by serving others. (51:52)

• Reach out to an older family or friend to tell them you love them. (54:34)

• #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

• #ListenerLive question #2 – How do I find my “max” for my lifts? (1:06:16)

• #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

• #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 – October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Add Windmills to Your Workout to Increase Your Deadlift Strength

• Stick Tension Hip Bridges to Wake Up Your Sleepy Butt

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump | YouTube

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Building Muscle with Adam Schafer – Mind Pump TV

• How to use the Gx Sweat Patch | Gatorade Official Site

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• How To Hip Hinge Properly (Fix THIS!)

• The Best One-Rep Max Calculator for Any Exercise – Legion Athletics

• MP Holistic Health

• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dylan Wahl (@mindpumpdylan) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram