Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 – Do appropriate cardio. (6:22)
#2 – HIIT vs steady state. (13:37)
#3 – Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 – Diet is paramount. (22:00)
Related Links/Products Mentioned
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HIIT vs. LISS Cardio – Which is Better For Fat Loss? – Mind Pump Media