2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
May 10, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
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A big win for Justin and Sal. (22:12)
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As you get older, it gets easier. (24:32)
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The most difficult body parts to overtrain. (33:03)
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Red light therapy and psoriasis. (35:57)
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Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
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The easiest-to-digest protein powder, EVER! (42:50)
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In-person ‘trainer’ events vs. live events with fans. (44:47)
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Is legalizing drugs better or worse for society? (48:05)
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Shout out to Mind Pump Live! (1:00:16)
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#Quah question #1 – Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
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#Quah question #2 – What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
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#Quah question #3 – If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
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#Quah question #4 – Any benefit to “pre-exhausting” large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
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Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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DOJ plans to reschedule marijuana as a lower-risk drug – CNN
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Why Oregon is recriminalizing even small amounts of illicit drugs
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
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What is NEAT and Why Should You Care About it? – Mind Pump Blog
People Mentioned
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Ben Pakulski (@bpakfitness) Instagram
