2300: Seven Habits of Truly Healthy People
Mar 25, 2024
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Health does NOT encompass just looking good. (1:48)
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Seven Habits of Truly Healthy People. (5:08)
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#1 – Disconnect from all media. (8:34)
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#2 – Eat dinner with your family. (16:15)
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#3 – Seek coaching or therapy. (19:56)
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#4 – Spend lots of time outdoors. (23:29)
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#5 – Volunteer your time. (26:55)
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#6 – Live well below your means. (30:12)
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#7 – Follow a spiritual practice. (36:00)
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