2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mar 23, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
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The inventor of the silencer. (12:34)
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The safety and protection of owning guns. (13:57)
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When you think it’s funny and cute until it’s not. (22:32)
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Is the public finally waking up to the Government’s distrust? (25:16)
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Prime beverage brand is making BIG moves. (31:30)
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“Milk does a body good.” (35:24)
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Can high performers have a normal family life? (41:13)
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What’s your ‘joy’ level? (49:41)
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Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
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#ListenerLive question #1 – Can you help me figure out why I can’t seem to build muscle? (54:03)
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#ListenerLive question #2 – Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
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#ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)
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#ListenerLive question #4 – I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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The House passed a TikTok ban bill. But is the app really a national security threat?
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Gary Vaynerchuk’s VaynerWatt teams with Moonbug for animated series inspired by collectibles
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Modern Wisdom Podcast – 21 Brutally Honest Lessons About Life – Alex Hormozi (4K)
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
People Mentioned
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Gary Vay-Ner-Chuk (@garyvee) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Elon Musk (@ElonMusk) Twitter
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Chris Williamson (@chriswillx) Instagram
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Alex Hormozi (@hormozi) Instagram
