2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mar 22, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
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Sal opens up on his spiritual journey. (22:05)
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A review of the peptide Tirzepitide. (24:49)
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Approaching healthy eating habits with kids. (29:58)
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What is the most durable car brand? (42:21)
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Are EVs worse for the environment than gas cars? (48:02)
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One of the most effective supplements for sleep EVER! (50:23)
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The wide range of benefits of Shilajit. (55:33)
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Would you have sex with a sex robot? (58:10)
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Shout out to The Gentlemen on Netflix. (1:03:11)
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#Quah question #1 – What is the best exercise to get rid of “Mom Pooch”? (1:04:28)
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#Quah question #2 – I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
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#Quah question #3 – You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other – increasing weight vs increasing reps? (1:12:47)
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#Quah question #4 – How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
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Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin … – Jay Campbell
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
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The Gentlemen Cast Guide: Meet the Nobles and Scoundrels – Netflix
People Mentioned
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Jason Khalipa (@jasonkhalipa) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
