In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
Why you want to avoid hitting the snooze button. (9:56)
Fun facts about Target. (17:02)
Mind Pump Workouts: Current training and nutrition updates. (20:06)
Parent influencers and having the maturity to deal with fame. (39:11)
Caldera is NOT just for men. (54:50)
Shout out to the Daily Stoic. (55:45)
#Quah question #1 – Is tucking the tailbone at the bottom of a deep Squat still bad if you’re going slow and controlled, and maintaining stability in that range of motion? (57:56)
#Quah question #2 – When your programs call for incline press does the amount of incline matter much? (1:03:33)
#Quah question #3 – Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
#Quah question #4 – What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
NIH study finds heavily processed foods cause overeating and weight gain
Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Daily Stoic (@dailystoic) Instagram