1937: How to Avoid Gaining Weight During the Holiday Season
Nov 03, 2022
In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.
- There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)
- The TREMENDOUS health value of enjoying meals and being with family. (4:25)
- Specific Strategies on How to Avoid Gaining Weight During the Holiday Season.
- Working on a better/healthy relationship with food. (6:45)
- Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)
- Going for a long walk after your big meal. (25:01)
- Appropriately using fasting leading into the feasts with family. (28:34)
Related Links/Products Mentioned
- Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! **Promo code HEALTHY at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Weight Gain over the Holidays in Three Countries
- The Case For Taking a Walk After You Eat
- A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog
- Chewing Your Food: Is 32 Really the Magic Number?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
