1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Oct 10, 2022
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.
- The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37)
- How do I manage my hunger levels? (21:54)
- Addressing the carnivore diet and its faults. (32:54)
- Taking the victim mentality out of the obesity epidemic conversation. (41:56)
- Strength is never weakness; weakness is never strength. (48:30)
- His take on the creatine boom. (50:26)
- When diets/studies become politized. (51:52)
- The value of having red meat in your diet. (1:02:40)
- How the best diet/exercise is the one you will follow. (1:05:03)
- Is the strength training revolution here? (1:08:33)
- How has his training evolved in his 50s? (1:21:22)
- Why he believes in providing as much free content as possible to his community. (1:28:28)
- How has training played a role in making millions of dollars for him? (1:31:24)
- Vertical Kids Power Hour. (1:35:38)
Related Links/Products Mentioned
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Stan Efferding – Impact Theory
- RHINO’S RHANT – TEN TALKS: “What’s the Best Diet?”
- Semaglutide: uses, dosage, side effects, brands
- 90 Day Challenge | Stanefferding.com
- Walking after eating: How to reap the benefits
- FODMAP Diet: What You Need to Know
- Samoan obesity epidemic starts at birth | News from Brown
- Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban
- Rhinos Rhants #16 – The REAL POISON that’s killing us
- The heretical Minnesota heart study: When science stops asking questions
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Vertical Diet | By Stan Efferding
- Vertical Kids Power Hour
- Stronger Kids | United States | KidStrong
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
- Tom Bilyeu (@tombilyeu) Instagram
- Matt Walker (@drmattwalker) Instagram
- IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
- Mark Bell (@marksmellybell) Instagram
- Peter Attia (@peterattiamd) Instagram
- Shawn Baker MD (@shawnbaker1967) Instagram
- Melissa Urban | Whole30 (@melissau) Instagram
- Dr. Pat Davidson
- Layne Norton, Ph.D. (@biolayne) Instagram
- Jon Jones (@jonnybones) Instagram
