1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Jul 08, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
- Sal can FINALLY get in on the Top Gun conversation. (13:44)
- Sal’s a BIG sausage guy. (31:13)
- Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56)
- The Di Stefano’s are ALL the same. (34:05)
- Can being hungry change your sexual preferences? (37:21)
- Are we close to a cure for HIV?! (48:41)
- #Quah question #1 – Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
- #Quah question #2 – What are your thoughts on doing wall sits to help build the quads? (56:37)
- #Quah question #3 – If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
- #Quah question #4 – How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)
Related Links/Products Mentioned
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Wall Tibialis Raise
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Iron Eagle (1986) – IMDb
- All-In Podcast #AIS: Palmer Luckey on Anduril
- Prime Video: Val
- Mind Pump #1842: Why You Should NOT Become A Personal Trainer
- Logan Paul Roasts Mayweather & Toasts KSI
- Hunger can alter aesthetic preferences for human bodies and other objects, study finds
- Men more attracted to heavier women when stressed, study shows
- Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
- Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
- Stem-cell treatment may have cured woman of HIV – Medical News
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- How To Incline Dumbbell Press – The Right Way! (GROW YOUR CHEST) – Mind Pump TV
- How To Do Chest Dips For A BIG Chest! – Mind Pump TV
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- MAPS Powerlift
- Front Squats- How to Place & Hold the Bar – Mind Pump TV
- Mind Pump #1447: How To Start Your Fitness Journey
- MAPS Starter
- Captains of Crush Grippers – Grip Strength Training
- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Schulz (@andrewschulz) Instagram
- Logan Paul (@loganpaul) Instagram
