1822: Wim Hof on How to Control Your Immune System With Breathwork
May 26, 2022
In this episode Sal, Adam & Justin speak with “The Iceman,” Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.
- The tragedy that sparked his drive and passion for his current work. (3:32)
- Inflammation is the cause and effect of EVERY disease! (13:01)
- Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55)
- What lead him to the cold water? (23:55)
- Healing your body through breathwork. (28:18)
- Breaking down the Wim Hof Method. (32:09)
- Why you don’t have to be skeptical if you have the truth. (36:30)
- The most challenging or dangerous stunt he has done. (40:12)
- Taking our anatomy back! (50:00)
- Is there a difference between withstanding the cold and the heat? (51:56)
- When was the last time he was sick? (57:07)
- De-traumatizing through breathwork. (58:56)
- Why we must learn to govern ourselves! (1:03:45)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
- Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
- Wim Hof – YouTube
- Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water
- BBC One – Freeze the Fear with Wim Hof, Series 1, Episode 1
- Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof – BBC
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Wim Hof (@iceman_hof) Instagram
- Alistair Overeem (@alistairovereem) Instagram
