1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
May 13, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.
- Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. (2:21)
- Mind Pump East needs an upgrade. (5:07)
- Sal’s Mother’s Day blunder. (7:23)
- Adam’s worst rim job of all time. (11:20)
- Organifi’s new Crisp Apple Green Juice is CRUSHING! (17:18)
- The guy’s first take on the new Avatar trailer. (24:44)
- Should a 6-year-old be running a marathon? (26:25)
- If you don’t use it, you lose it. (32:20)
- The latest statistics on the amount of sex young adults are NOT having. (40:44)
- Butcher Box has great products and is a GREAT place to work! (52:17)
- #Quah question #1 – What are the best tricep exercises? (59:40)
- #Quah question #2 – Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I’m a new lifter looking to pack on muscle. (1:04:22)
- #Quah question #3 – What is the best way to get your quads engaged if you’re having a hard time feeling them when back squatting? (1:08:22)
- #Quah question #4 – Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)
Related Links/Products Mentioned
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- AVATAR 2 – Official Trailer | James Cameron | Avatar 2 | Official | Trailer
- Parents receive backlash for allowing 6-year-old to run a marathon
- Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
- The share of Americans not having sex has reached a record high
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Utah’s Westminster College offers ‘Porn’ class where students will ‘watch pornographic films together’
- These Are the 475 Best Companies to Work For in America
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- How To Do Chest Dips For A BIG Chest! – Mind Pump TV
- Close-Grip Bench Press Guide | 3 Mistakes to AVOID
- How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) – Mind Pump TV
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- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Syatt (@syattfitness) Instagram
- Andy Galpin (@drandygalpin) Instagram
- Ben Pakulski (@bpakfitness) Instagram
