1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
Dec 04, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35)
- The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57)
- How we tend to ignore human behavior. (29:01)
- Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37)
- Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05)
- Magic Spoon, satisfaction guaranteed. (47:45)
- Sal, sports ball fanatic? (51:46)
- #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06)
- #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11)
- #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07)
- #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Is Fasted Cardio a Good Way to Lose Weight? – Mind Pump Blog
- The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein’s private jets
- Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday
- LeBron James tests positive for COVID-19; will miss several NBA games
- LeBron clears COVID-19 protocols after negative tests | KTLA
- Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- MANA in Focus After $2.4m Decentraland Real Estate Sale
- Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency
- Nike teams up with Roblox to create a virtual world called Nikeland
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Fitness Prime Pro
- MAPS Prime Pro Webinar
- MAPS Fitness Performance
- Pros and Cons of Creatine – Mind Pump Blog
- Luna Physical Therapy
- Sway: The Irresistible Pull of Irrational Behavior
- Building a StoryBrand: Clarify Your Message So Customers Will Listen
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS O.C.R.
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Doug Brignole | Biomechanics (@dougbrignole) Instagram
