1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More
Nov 27, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Understanding and navigating the complete sphere of health. (3:58)
- The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
- The value of spirituality and meditation. (27:50)
- Adversity and fulfillment, the human condition. (32:45)
- Caldera is NOT just for men. (36:37)
- ChiliPad’s save marriages. (39:12)
- Mind Pump’s ‘Hall Pass’ strategy. (48:30)
- #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
- #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
- #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
- #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
- The health benefits of strong relationships
- Watch The Social Dilemma | Netflix Official Site
- #1736 – Tristan Harris & Daniel Schmachtenberger – The Joe Rogan Experience
- George Orwell – Wikipedia
- Aldous Huxley – Wikipedia
- Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Hall Pass (2011) – IMDb
- Couples Retreat (2009) – IMDb
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- MAPS Fitness Anabolic
- Mind Pump Hormones Facebook Private Forum
- We burn as many calories as hunter-gatherers, so what makes us fat?
- MAPS Fitness Performance
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Do A Turkish Get-Up
- The RIGHT Way To Do Push-Ups (PERFECT FORM)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Paul Chek (@paul.chek) Instagram
- Ryan Michler (@ryanmichler) Instagram
