1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
Nov 17, 2021
In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you’re training too much for your goals, and ways to deal with protein farts?
- Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59)
- How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53)
- Not all movies are what they portray to be. (19:54)
- The guy’s on the technology in the latest 007 film. (22:06)
- Rail guns are cool. (24:00)
- Mind Pump speculates on the future of Disney’s Metaverse. (25:45)
- The keys to happiness. (30:15)
- Adam’s 40th birthday bonanza! (32:43)
- Justin wants a radical shark vehicle. (40:28)
- Butcher Box’s bacon is legit! (42:42)
- Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00)
- #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16)
- #Quah question #2 – What broscience did you do in the past that still holds true today? (1:03:42)
- #Quah question #3 – How to know when you’re training too much for your goals? (1:10:28)
- #Quah question #4 – What are some ways to deal with protein farts? (1:13:35)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Finch | Apple TV+
- No Time to Die (2021) – IMDb
- Disney CEO: We’re Ready for a Metaverse Future – The Hollywood Reporter
- #1732 – Ben Shapiro – The Joe Rogan Experience
- Harvard professor says ‘winning a $20 million lottery won’t make you happier in life’—but these 4 things will
- Seabreacher X – SeabreacherSeabreacher
- Testing the Seabreacher X
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- ‘Ghost towns’: Evergrande crisis shines a light on China’s millions of empty homes
- Dutch Tulip Bulb Market Bubble – Overview, History, Impact
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- MAPS Strong | MAPS Fitness Products – Mind Pump Media
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Tom Bilyeu (@tombilyeu) Instagram
- Craig Capurso (@craigcapurso) Instagram
