1685: Why Mobility Training Is So Important If You Work an Office Job

Podcast

1685: Why Mobility Training Is So Important If You Work an Office Job

Nov 12, 2021
1685: Why Mobility Training Is So Important If You Work an Office Job

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance.

  • The many complexities of working with a team. (3:39)
  • It’s crazy how strong people can be. (10:50)
  • What you can learn from the training techniques of old strongmen. (15:06)
  • Identifying insecurities and how to work through them. (21:51)
  • Wegovy, the latest blockbuster weight loss drug. (36:21)
  • Are athletes taking parasites to remove fear and anxiety? (46:25)
  • Will the Metaverse influence the real world? (49:28)
  • Vuori is on a rocket ship! (52:27)
  • How Rob Dyrdek is someone Adam would like to hang out with. (56:35)
  • #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29)
  • #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59)
  • #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10)
  • #Quah question #4 – How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59)

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