1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More
Oct 20, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.
- Startling statistics for the US Fitness Industry from 2020. (4:10)
- Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17)
- Proud son moment for Sal. (12:49)
- Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18)
- Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56)
- Shout out to Kim Constable, aka the Sculpted Vegan. (28:19)
- A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46)
- An update on the Resistance Training Revolution. (32:36)
- Demi Lovato, stay in your lane. (35:54)
- Joe Rogan roasts Dr. Sanjay Gupta. (38:51)
- Vuori is KILLING it! (41:27)
- #Quah question #1 – Does fasted cardio really make a difference? (46:00)
- #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30)
- #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26)
- #Quah question #4 – Does getting a pump do anything for hypertrophy? (1:01:15)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- U.S. Fitness Industry Lost $20.4 Billion in 2020, Comeback on Horizon, Per IHRSA Report
- Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
- Mindbody acquires ClassPass in all-stock deal and secures $500 million investment
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Five Branches University
- Relationship between animal protein intake and muscle mass index in healthy women
- The Resistance Training Revolution – Book by Sal Di Stefano
- Demi Lovato Thinks “Alien” Is a “Derogatory” Term for Extraterrestrials
- #1718 – Dr. Sanjay Gupta – The Joe Rogan Experience
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Vuori Gets $400 Million Investment From SoftBank
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- Is Fasted Cardio a Good Way to Lose Weight? – Mind Pump Blog
- Rubberbanditz Resistance Band Set
- Mark Bell Sling Shot
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Brendon Ayanbadejo (@brendon310) Instagram
- Pavel Tsatsouline (@strongfirst) Instagram
- KIM CONSTABLE (@thesculptedvegan) Instagram
- Mikhaila Peterson (@mikhailapeterson) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Mark Bell (@marksmellybell) Instagram
