1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)
Sep 04, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Doug’s humblebrag. (4:04)
- Glutathione, the master antioxidant. (9:06)
- N-Acetylcysteine (NAC) conspiracy theory. (11:51)
- Politicians and conspiracies. (14:00)
- The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29)
- When rollercoasters attack. (31:17)
- The marketing genius of Jake Paul. (35:38)
- The robots are continuing to take over. (36:36)
- TikTok challenges are dumb. (38:17)
- A Mind Pump Podcast blast from the past. (40:44)
- An update on Adam’s training post-COVID. (42:48)
- RIP Larry Evans. (50:18)
- #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12)
- #Quah question #2 – What can I do to reduce the appearance of ‘hip dips’? (1:11:10)
- #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09)
- #Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout? (1:35:01)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
- China bans kids from playing online video games during the week
- Untold: Caitlyn Jenner | Netflix Official Site
- The world’s fastest roller coaster in Japan suspends operations after 4 reports of people breaking their backs or necks on the ride
- These robots can move your couch
- TikTok bans ‘milk crate challenge’ from its app, citing concerns over dangerous acts
- Women’s Tackle Football League
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS O.C.R. | Muscle Adaptation Programming System
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Build Your Butt Bundle – Mind Pump Media
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Using Workouts to Create Balance In Life – Mind Pump Blog
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- Rubberbanditz Resistance Band Set
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- Suspension Training Series – 3 Favorite Chest Exercises – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Mutzel, MS (@metabolic_mike) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
