1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More
Sep 01, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics.
- Dad jokes with Mind Pump. (5:42)
- Mind Pump Investments: Welcome new sponsor, Path Water. (7:21)
- Another study tying fructose consumption to obesity. (8:28)
- Apeel, minimizing fruit and vegetable waste. (10:54)
- Fear and the future of humanity. (21:13)
- Adam vs. the stranger. (34:13)
- Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15)
- When it comes to the cancel mob, there is no statute of limitations. (38:57)
- Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00)
- Do you wear shoes in the house? (43:50)
- The origins of random terms with Mind Pump. (45:59)
- #Quah question #1 – Can you combine body weight and weight lifting workouts? (53:38)
- #Quah question #2 – Does the intensity of the squeeze or clenching of a muscle matter? (59:12)
- #Quah question #3 – How can you tell the difference between fatigue and tiredness? (1:02:41)
- #Quah question #4 – How do you program a balance between performance and aesthetics? (1:08:37)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Fructose in the diet expands the surface of the gut and promotes nutrient absorption
- Apeel | Food Gone Good
- Apeel bites into another $250M funding round, at a $2B valuation, to accelerate fresh food supply chains | TechCrunch
- HumanProgress
- Watch: US company Virgin Hyperloop unveils new video of passenger pods that can travel at 1,000 kmph
- Georgia Guidestones – Wikipedia
- How Star Wars nearly sparked a real-life war between Tunisia and Libya
- Joe Rogan Experience #1411 – Robert Downey Jr.
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
- Why Am I So Anal? | Psychology Today
- The vibrator: from medical tool to revolutionary sex toy
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump #610: Dr. Andy Galpin
- Sexy Athlete Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andy Galpin (@DrAndyGalpin) Instagram
