1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)
Jun 26, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11)
- Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05)
- Sal’s HUGE monumental change! (20:14)
- The controversy around John McAfee’s death. (22:04)
- The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19)
- What’s really in your Subway tuna sandwich? (42:23)
- Is it good luck if a bird poops on you? (48:42)
- Mark Bell is a BIG fan of LMNT. (53:16)
- Adam’s concoction with Magic Spoon blueberry cereal. (55:54)
- #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16)
- #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41)
- #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42)
- #Quah question #4 – Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- This Is Pop | Netflix Official Site
- The Mathematical Genius of Auto-Tune
- T-Pain: Usher’s comments about Auto-Tune made me depressed for 4 years
- T-Pain: NPR Music Tiny Desk Concert
- John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges
- UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight
- Is Subway selling real tuna or is it fake? Test finds no tuna DNA.
- Mark Bell’s Power Project EP. 540 – Sal Di Stefano – Resistance Training Does More Than You Think
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products – Mind Pump Media
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Fitness Prime | Muscle Adaptation Programming System
- MAPS Prime Webinar
- How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
- MAPS Prime Pro Webinar
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jon Jones (@jonnybones) Instagram
- Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
- Mark Bell (@marksmellybell) Instagram
