1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
Jun 19, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Father’s Day, the most overlooked holiday EVER! (5:00)
- New potential partner alert, From You Flowers. (7:54)
- Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
- The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
- Why dry scooping your pre-workout is NOT the issue. (17:51)
- A great example of the power of celebrity. (21:03)
- The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
- Why the guys are fans of Super Coffee. (38:41)
- Creatine and its effect on arthritis. (40:27)
- The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
- China changes its policy on having children. (44:47)
- How we take freedom of speech for granted. (46:50)
- Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
- Mind Pump x NCI certifications important updates. (53:06)
- #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
- #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
- #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
- #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
- #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- Loki | Disney+ Originals
- Retrofuturism – Wikipedia
- Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
- A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend
- Coca-Cola shares drop $5 billion after Cristiano Ronaldo’s gesture to drink water
- ‘Call Her Daddy’ Is Making It Exclusive With Spotify
- From the archive! Recording one of the first Mind Pump podcasts in my living room, December 8, 2014.
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Effects of creatine supplementation on muscle weakness in patients with rheumatoid arthritis | Rheumatology | Oxford Academic
- MacKenzie Scott says she’s donated another $2.7 billion, condemns the wealth gap
- China announces three-child policy in a major policy shift
- ‘F9’ star John Cena says he loves China after Taiwan remark stokes anger
- In The Future, Earth Will Have Just One Continent. It Might Look Like This
- NCI Certifications x Mind Pump
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Fitness Prime Pro – Mind Pump Media
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Suspension Training – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Doug Egge (@mindpumpdoug) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
