1570: Eleven Ways to Build Muscle Faster
Jun 07, 2021
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.
- Why building muscle is NOT an easy process. (1:49)
- Eleven Ways to Build Muscle Faster.
- #1 – Focus on strength. (3:49)
- #2 – Manipulate training frequency. (7:35)
- #3 – Incorporate priming and mobility work. (14:51)
- #4 – Concentrate on compound exercises. (19:55)
- #5 – Build your amplifier. (24:33)
- #6 – Eat your carbs. (29:08)
- #7 – Weigh-in daily. (30:51)
- #8 – Keep a food journal. (34:06)
- #9 – Add liquid calories. (36:26)
- #10 – Don’t skip on the weekends. (38:26)
- #11 – Maximize your sleep! (40:24)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- What is the Best Way to Gain Strength in the Gym Fast? – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
- MAPS Prime Webinar
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- How To Eat If You Want To Pack On Muscle – Mind Pump Blog
- Why Calories Matter for Hardgainers – Mind Pump Blog
- MAPS Macro Calculator
- Hardgainers Not Eating Enough – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
