1552: How to Have the Strongest Bench in the Gym
May 13, 2021
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.
- The gold standard of strength, the bench press. (1:58)
- Mind Pump’s biggest bench press mistakes. (5:45)
- The misinformation surrounding the bench press. (8:18)
- The powerlifter leverage versus the bodybuilder mentality. (10:13)
- How to Have the Strongest Bench in the Gym.
- #1 – Strengthen the muscles that give you better posture. (13:00)
- #2 – Frequency is king. (18:25)
- #3 – Practice getting stronger at the overhead press. (25:54)
- #4 – Improve your shoulder mobility and stability. (29:37)
- #5 – Master the technique. (35:58)
- #6 – Advanced ways to increase your bench. (41:30)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV
- How to Bench Press with Proper Form (AVOID MISTAKES!) – Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Blog
- How to Perform the Overhead Press (the CORRECT way) – Mind Pump TV
- How To IMPROVE Your Overhead Press | The Muscle Doc – Mind Pump TV
- The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
- Suspension Training Series – 3 Favorite Shoulder Exercises – Mind Pump TV
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- At Home Gym Equipment – Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
