1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

Feb 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Courteney Andrews likes to have a good time. (4:31)
Mind Pump Confessions: The guy’s reckless driving days as young men. (8:44)
Is society being degraded by the ‘helicopter’ parent? (24:52)
The biggest risks the guys have taken. (28:38)
How the guys use Organifi Pure to enhance their cognitive abilities. (32:35)
Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25)
#Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13)
#Quah question #2 – Any tips to get past a sticking point in a lift? (54:53)
#Quah question #3 – What’s the best way to balance strength and performance when training for a competition? (1:02:56)
#Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59)

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