1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
Feb 05, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.
- Justin and Sal drop some knowledge bombs on Adam. (4:37)
- How with kids, things can look worse than they really are. (10:58)
- The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
- How the internet has disrupted industries. (23:12)
- Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
- Why if you want to get leaner, cut the carbs. (43:16)
- #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
- #Quah question #2 – Is the sissy squat bad for the knees? (49:17)
- #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
- #Quah question #4 – What are your diets looking like now? (57:34)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Not obese after all: Captive Asian elephants less fat than average human
- Shannon number – Wikipedia
- GameStop-Robinhood ‘Wall Street bets’ frenzy explained
- Elon Musk and Jeff Bezos go to war as HUGE SpaceX and Amazon satellite competition erupts
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Louis Vuitton cityscape jackets turn you into walking 3D architecture
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- Lat Pulldown Focus Session – Mind Pump TV
- How to Row: Correct these Common Mistakes for Maximum Lat Development
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
