1479: Listener Live Coaching (Q&A)
Jan 30, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- How Adam’s neighbor keeps himself motivated. (4:04)
- Why low-carb diets are the best for controlling insulin resistance. (11:10)
- Will we be able to control AI? (15:40)
- Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
- How Netflix is the junk food of streaming. (28:51)
- Why is Nicholas Cage in EVERY movie?! (32:17)
- The guy’s make the case for the benefits of whey protein. (36:24)
- What does the current trend look like for personal trainers and the gym industry? (41:34)
- #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
- #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
- #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
- #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Study compares low-fat, plant-based diet to low-carb, animal-based diet
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Computer scientists: We wouldn’t be able to control super intelligent machines
- Competitive athletics: Detecting CRISPR/Cas gene doping
- ‘Godzilla vs. Kong’ makes its HBO Max debut on March 31st
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Whey Protein May Help Control Type 2 Diabetes
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
- COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- MAPS Fitness Performance
- MAPS Strong | MAPS Fitness Products
- Stop Working Out And Start Practicing – Mind Pump Media
- 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump TV – YouTube
- Prime Bundle | MAPS Fitness Products
- MAPS Split – Mind Pump Media
- Losing Weight After Having Your First Child – 3 Steps to Follow – Mind Pump Blog
- How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
- MAPS Starter | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
