1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
Dec 09, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps.
- Conspiracy Theory Corner with Mind Pump. (5:25)
- The stresses of parenting, the male ego & MORE. (11:50)
- Weird News with Sal. (20:30)
- Is this the end of the movie theater experience as we know it? (21:30)
- Smoking marijuana is NOW legal indoors. (27:25)
- Random Hour with Mind Pump. (28:45)
- Justin’s snafu in Vegas. (30:20)
- How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36)
- Ned and the saga of Justin’s dog Arlo. (42:57)
- #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53)
- #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58)
- #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40)
- #Quah question #4 – What can you do if you have overactive traps? (58:13)
Related Links/Products Mentioned
- MAPS Fitness Products
- Bigfoot statue stolen from California museum, police warn ‘keep your eyes peeled’
- DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home
- Warner Bros. to release all 2021 films on HBO Max, theaters
- Watch The Animatrix | Prime Video
- San Francisco bans indoor tobacco smoking, marijuana permitted
- Car crash death rates skyrocket in several states during coronavirus shutdown
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- House votes to decriminalize marijuana at federal level; Senate unlikely to act
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Soreness as an Indicator of Workout Effectiveness
- How To Dumbbell Lateral Raise – The Right Way! (BIG SHOULDERS!)
- What Ectomorphs Should do if They Want to Build Muscle
- Building Muscle – Why is it so Hard for Ectomorphs?
- How to Lateral Raise for Maximum Muscle Growth
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
