1430: Why Everyone Should Deadlift
Nov 23, 2020
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.
- Why should you deadlift? (2:55)
- A fundamental movement that is still relevant today. (5:32)
- The myths surrounding the deadlift. (8:18)
- Why a deadlifters body doesn’t always have a large waist. (12:14)
- The importance of having confidence if you are a trainer. (15:24)
- How the body responds to the environment you present it in. (17:20)
- The crossover benefits into the real world. (21:40)
- An excellent exercise for beginners! (22:30)
- The value of the isometric aspect of the exercise. (27:37)
- Practice the movement to rid yourself of default patterns. (30:16)
- Deadlifts build strong hands! (32:36)
- How deadlifts build a bulletproof back. (36:32)
- Make sure to modify your intensity. (41:37)
Related Links/Products Mentioned
- Want to be on Mind Pump! Check out this exclusive link!
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Start Deadlifting (REGRESSIONS) – Mind Pump TV
- The Proper Way to Perform the Conventional Deadlift (Part I) – Mind Pump TV
- The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP – Mind Pump TV
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
- Mind Pump TV – YouTube
- Grip strength may provide clues to heart health
- Study finds men are weaker than they were 30 years ago
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Rippetoe (@startingstrength) Instagram
- Jordan Syatt (@syattfitness) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
