1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
Oct 30, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.
- The Di Stefano’s are still on baby watch! (4:26)
- Adam took an L. (6:20)
- Mind Pump on Kanye’s latest interviews. (11:43)
- Doug’s first selfie, circa 1986, making waves. (21:35)
- Mind Pump on the brilliance of the movie Her. (25:10)
- How melatonin can trigger labor. (27:41)
- Adam on learning how to fly fish. (30:02)
- Lord Newsom and the crazy winds in California. (33:46)
- Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27)
- You need to calm down. (38:10)
- Arthur Brooks for the win. (39:14)
- The shadowban conspiracy theories, navigating through media & MORE! (41:27)
- Organifi is providing high-quality ingredients and tasty treats. (47:02)
- Mind Pump x Legion. (48:03)
- #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25)
- #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18)
- #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00)
- #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout**
- Joe Rogan Experience #1554 – Kanye West
- My Next Guest Needs No Introduction With David Letterman
- Having A High IQ Puts You More At Risk Of Mental Illness, Study Finds
- Her (2013) – Rotten Tomatoes: Movies
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Unsolved Mysteries | Netflix Official Site
- Us (2019) – Rotten Tomatoes: Movies
- Mind Pump #1175: Dr. Arthur C. Brooks
- Arthur Brooks | Love Your Enemies (04/02/2019)
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Organifi Pumpkin Spice Granola Recipe
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump TV – YouTube
- 3 Butt Building Exercises You Can Do At Home – FREE Glute Building Guide
- How To Build Your Butt – Free Workout Program
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
- The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Doug Egge (@mindpumpdoug) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Chase Chewning (@chasechewning) Twitter
- Robb Wolf (@dasrobbwolf) Instagram
