1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
Sep 02, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer.
- Squatch needs more manly scents. (5:13)
- Fun Facts with Justin. (8:00)
- The moment that Sal’s world was shattered! (8:49)
- No medicine can replace a healthy body. (11:53)
- The Andrews Family has returned home. (21:30)
- Mind Pump Recommends, Cobra Kai on Netflix. (28:37)
- How Sal used the Joovv light to assist with his recent back pain. (30:52)
- Sal is back trolling on social media. (33:36)
- Justin recommends Bill & Ted Face the Music on video on demand. (35:48)
- Will baby Di Stefano be a boy or a girl? (38:32)
- #Quah question #1 – Can you please share your success stories of helping really overweight clients and how you helped them? It is such a different journey than training athletes and people who just want to lose a few pounds. (53:56)
- #Quah question #2 – Creatine for women, yay, or nay? (1:07:38)
- #Quah question #3 – What is your go-to thing for dealing with anxiety? From simple stimulation or something major that life throws at you, like Justin’s evacuation? (1:11:34)
- #Quah question #4 – As a trainer, how do you prevent yourself from burning out? Especially emotionally? (1:19:48)
Related Links/Products Mentioned
- Visit Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide*
- Coronavirus latest: 94% of COVID deaths in US had underlying conditions, CDC says
- Nearly 30 Years After Chernobyl Disaster, Wildlife Returns to the Area
- Cobra Kai | Netflix Official Site
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Bill & Ted Face the Music (2020) – Rotten Tomatoes
- Pros and Cons of Creatine – Mind Pump Blog
- What is Creatine? – Mind Pump Blog
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tim Kennedy (@timkennedymma) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
