1357: The Single Most Effective At-Home Workout Tool
Aug 13, 2020
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.
- The single most effective at-home workout tool. (3:24)
- The long history of suspension tools and their effectiveness. (6:30)
- Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
- The versatility of the suspension trainer. (14:02)
- How this tool is easily modifiable. (16:45)
- Getting your body to respond the way it should. (19:40)
- The benefits of closed chain movements. (22:46)
- Becoming aware of your entire body and building core stability through suspension training. (28:12)
- Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
- Emphasizing unilateral movements for bigger gains. (42:57)
- Excellent for building muscle! (45:02)
- How proper programming will make things more effective! Why EVERY trainer should own MAPS Suspension. (46:55)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
- Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
- How to Stay in Shape Without a Gym Membership – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
