1317: The 8 Best Butt Building Exercises You Are Not Doing
Jun 18, 2020
In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.
- How JLo made big butts great again. (3:02)
- What separates us from primates. (4:58)
- The 8 Best Butt Exercises You are NOT Doing. (6:02)
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- #1 – The Sumo Deadlift. (7:26)
- #2 – Cossack Squat. (12:37)
- #3 – Single-Leg Deadlift. (16:19)
- #4 – Single-Leg Stand Up. (20:48)
- #5 – Single-Leg Hip Thrust. (24:21)
- #6 – The Sled Drive. (28:50)
- #7 – The Goblet Squat. (33:36)
- #8 – The Back-Step Lunge. (35:35)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- The Secret To A Great Butt – Mind Pump Media
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV
- COSSACK SQUAT – Increase Mobility & Leg Strength (TRY THIS SQUAT) – Mind Pump TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! – Mind Pump TV
- How To Perform The Single Leg Stand Up (TRY THIS) – Mind Pump TV
- How To Do A Single Leg Hip Thrust (Exercise Demo) – FREE Great Butt Guide – Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- Power Sled Pull – Mind Pump TV
- How To Goblet Squat – FREE Squat Like A PRO Guide – Mind Pump TV
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
