1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More
May 30, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if you’re getting results because of what you’re doing or in spite of what you’re doing, how to stay in shape, cut, or bulk without counting calories, and whether the coronavirus has altered their advice for aspiring trainers.
- The ultimate get back. (4:54)
- Mind Pump on the bullies they had as kids, the most likely bully out of the group & MORE. (6:55)
- Facebook adjusting salaries based on where you live. (25:07)
- IGTV is now going to start showing ads and pay content creators. The information wars have begun! (29:10)
- PETA’s very smart move. (34:00)
- The nutrient-dense value of organ meats. (35:20)
- The new normal for reopening family theme parks, companies adapting during these times & MORE. (38:13)
- Fun Facts with Justin. (42:43)
- #Quah question #1 – Is the ab wheel a gimmick or essential? (44:07)
- #Quah question #2 – How do you know if you’re getting results because of what you’re doing or in spite of what you’re doing? (46:44)
- #Quah question #3 – I know Sal has talked about being an intuitive eater. How do you go about staying in shape, cutting, or bulking without counting calories? (52:00)
- #Quah question #4 – Would you alter your advice for aspiring trainers to start their career in a big box gym due to industry changes due to the coronavirus? (59:35)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Billions
- Love and Logic Institute, Inc
- Facebook employees may face pay cut if they move to cheaper areas to work from home
- Instagram prototypes letting IGTV creators monetize with ads
- Shareholder Activism: PETA Takes a Seat at These Meatpackers’ Tables
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Walt Disney World proposes July 11 for phased reopening, later than other Florida theme parks
- AutoNews Now: Ford cranks up heat in cop cars to kill coronavirus
- Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP TV
- Intuitive Eating: What is it and is it Right For You? – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- MAPS Prime Webinar
- Mind Pump Free Resources
People Mentioned
- Enzo Coglitore (@enzocog) Instagram
Jonathan Alvarez | Coach (@jonalva7) Instagram
