1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
May 01, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.
- What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40)
- Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55)
- Sal’s high-protein peanut butter cookie recipe. (16:17)
- Using ‘Love and Logic’ with your children. (18:52)
- How the retail world is reshaping due to the coronavirus. (23:55)
- How this pandemic has permanently changed human behavior, survey. (31:10)
- Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
- The Mind Pump Rumor Mill. (44:53)
- #Quah question #1 – What are the best exercises for training obliques? (46:43)
- #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48)
- #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07)
- #Quah question #4 – How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Mind Pump Webinar
- Jeff Bezos Is Building a 10,000-Year Clock Inside a Mountain
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Peanut Butter & Chocolate Chip Protein Cookies
- Love & Logic® – Love and Logic Parenting
- Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fay
- Four Numbers That Show How Coronavirus Is Dramatically Reshaping Retail As We Know It
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- 5 Services That Let You Try on Clothes at Home for Free
- Find the Best Clothing Subscription Boxes
- 72 Percent of Americans Say They’ll Hit Mental ‘Breaking Point’ if Stay-At-Home Orders Continue Into June: Survey
- Mind Pump #1280: COVID-19 – The Death of the Gym Industry?
- The Last Dance | Videos | Watch ESPN
- ‘The Last Dance’ Overtakes ‘Tiger King’ as World’s Top Documentary
- Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger
- Satellite images show Kim Jong Un’s boat moving around his luxury coastal resort, creating more confusion over his whereabouts
- Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
- The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump TV
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
