1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More
Mar 14, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image?
- Gyms in modern times. (4:33)
- Ace inhibiting drugs and their connection to the coronavirus. (7:13)
- Is the man-flu a real thing? (10:06)
- Pepsi buys Rockstar Energy. (11:28)
- The dangers of caffeine. (14:00)
- Mind Pump Predicts, the rise of at-home workouts. (21:00)
- Magic Spoon now has mini boxes! (23:10)
- Is it important to look fit as a personal trainer? (26:29)
- Random Facts with Justin. (33:45)
- MiiR is always giving back. (36:20)
- Science is weird. (38:58)
- #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35)
- #Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59)
- #Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58)
- #Quah question #4 – How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Could ACE inhibitors, and particularly ARBs, Increase susceptibility to COVID-19 infection
- Pepsi is acquiring energy drink maker Rockstar in a $3.85 billion deal
- Mind Pump 1237: Why Most Group Exercise Classes Suck
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Biologists discover why 10% of Europeans are safe from HIV infection
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Get to Know Our Nonprofit Partner, Kula | MiiR.com
- 75-Million-Year-Old ‘DNA’ Found Preserved In Baby Duck-Billed Dinosaur
- How to Create Your Own Home Gym – Mind Pump Blog
- MAPS Fitness Anywhere ½ off! **Code “WHITE50” at checkout**
- Rubberbanditz Resistance Band Set
- Day 25: Mobility Stretches – 30 Days of Training (MIND PUMP) – Mind Pump TV
- Day 6: Mobility Exercises – 30 Days of Training (MIND PUMP) – Mind Pump TV
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy) • Instagram
