1247: The Dangers of Eating Too Much Sugar
Mar 12, 2020
In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar.
- The demonization of sugar. (5:00)
- The addictive properties of sugar and the physiological effects on your body. (7:39)
- How we evolved to crave it. (12:19)
- Things that studies have shown that high sugar diets contribute to. (14:48)
- #1 – Weight Gain. (16:15)
- #2 – Risk for heart disease. (21:26)
- Expressing empathy for former clients and themselves. (24:00)
- #3 – Acne. (30:34)
- #4 – Effect on the microbiome and autoimmune diseases. (31:40)
- #5 – Type 2 diabetes. (35:07)
- Consumer alert! Nutrient splitting on labels is a real issue. (38:00)
- #6 – Cancer and it’s link to high consumption of sugar. (40:03)
- #7 – Can accelerate skin and cellular aging. (42:36)
- #8 – Energy swings and mood. (45:10)
- How to eat sugar properly. (49:52)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Sugar and the Brain | Neurobiology
- Fructose may affect hunger cues
- Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults
- Acne: prevalence and relationship with dietary habits in Eskisehir, Turkey.
- Sugar and Type 2 diabetes
- Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation
- High serum glucose levels are associated with a higher perceived age
- The Relationship between Sugar and Behavior in Children
- The Link Between Sugar And Depression: What You Should Know
- Mind Pump Free Resources
