1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More
Feb 29, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel.
- Mind Pump reminisces on their old videos. (4:44)
- Mind Pump on colossal poops. (10:08)
- How massage guns may cause problems, their favorite type of massage & MORE. (16:12)
- How Adam uses the ChiliPad to get better sleep. (24:23)
- Oral health is important for heart health. (28:19)
- A company makes protein out of thin air. (31:21)
- The latest product on Justin’s radar. (33:30)
- Electronics and secondhand screen time. (34:35)
- Airbnb taking new measures to keep their guests safe. (40:30)
- Magic mushrooms to be used for marriage therapy. (42:45)
- #Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03)
- #Quah question #2 – What are some of the best supplemental exercises for increasing the big four lifts? (55:24)
- #Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49)
- #Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Mind Pump Podcast – YouTube
- Man Loses Feeling In His Legs And Nearly Dies Due To Colossal Poop
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- World’s First Plaque-Identifying Toothpaste Significantly Reduces Inflammation Throughout the Body
- Berkeley company makes meat out of thin air
- Make your bike electric in seconds – Rubbee
- Is secondhand screen time the new secondhand smoking?
- Airbnb Is Pushing Surveillance Devices as ‘Party Prevention’
- The Couples Using Magic Mushrooms as Relationship Therapy
- The Pharmacist | Netflix Official Site
- Babies | Netflix Official Site
- Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV
- How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) – Mind Pump TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump – Mind Pump TV
- Mind Pump Free Resources
