1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More
Feb 21, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about 2-a-days, whether endurance rep ranges in the 15-20 range help at all with strength and hypertrophy, the correlation between lean muscle mass and resting metabolic rate, and the best ways to deal with stress.
- Adam experimenting with Organifi products. (4:07)
- Adam’s prank falls flat on his staff member. (5:21)
- Tom and Jerry turn 80 and the evolution of animation. (11:15)
- Astronauts and resistance training. (13:50)
- Blue light blocking glasses have come a LONG way. (17:28)
- Mind Pump Recommends Mythic Quest on Apple+ and McMillions on HBO. (21:10)
- Is masturbation the new cold & flu medicine? (26:50)
- The Jeff Bezos effect. (29:05)
- Antioxidants and cancer. (35:15)
- The importance of being ‘diet fluid’. (36:37)
- #Quah question #1 – What are your thoughts on 2-a-days? (40:24)
- #Quah question #2 – Do endurance rep ranges in the 15-20 range help at all with strength and hypertrophy? (48:58)
- #Quah question #3 – I recently came across conflicting arguments regarding the correlation between lean muscle mass and resting metabolic rate. Why do you think most of these studies seem to suggest that the increase is fairly minimal? (53:44)
- #Quah question #4 – What are the best ways to deal with stress? (1:02:26)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Tom and Jerry Fans Are Celebrating the Beloved Duo’s 80th Birthday
- How do astronauts exercise in space?
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mythic Quest: Raven’s Banquet on Apple TV+
- McMillions: Official Website for the HBO Documentary Series
- Effects of sexual arousal on lymphocyte subset circulation and cytokine production in man.
- The most expensive home in LA cost Jeff Bezos only 0.13% of his net worth
- Antioxidants and Cancer Prevention – National Cancer Institute
- Antioxidants May Make Cancer Worse – Scientific American
- MAPS Fitness Products – Mind Pump
- Which Is Better: Low Reps Or High Reps? – Mind Pump Media
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – Book by John Gottman PhD
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
- IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
- Jim Kwik (@jimkwik) Instagram
Wim Hof (@iceman_hof) Instagram
