1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More
Feb 19, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter diet on training vs. non-training days, elevator pitches for trying to convince family members of the benefits of resistance training, and the best way to learn to eat new, healthy foods that you haven’t enjoyed in the past.
- It’s a Vuori Valentine’s Day over at Mind Pump. (4:50)
- The story behind Mind Pump’s latest sponsor, ZBiotics, and the Wheel of Misfortune. (5:32)
- Death metal is a whole lot of angst. (24:00)
- SEO and movies. (28:56)
- The latest tech news with Mind Pump, the dangers of too much access to information & MORE. (31:28)
- #Quah question #1 – I recently started working out with a new trainer who has me doing more chest work than I’ve ever done before. Being a very small-breasted woman, is my pec development going to make my chest look bigger? (35:40)
- #Quah question #2 – How do you alter your diet on training vs. non-training days? (41:29)
- #Quah question #3 – Do you have an elevator pitch for trying to convince family members of the benefits of resistance training? (48:28)
- #Quah question #4 – What’s the best way to learn how to eat new, healthy foods that you haven’t enjoyed in the past? I can’t stand salmon and most fish, but I want the health benefits. Can you teach yourself to like new foods? (57:35)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Poo transplants and hangover cures: Inside the murky world of probiotics
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- FURNACE FEST 2020 – Birmingham, AL
- Harley Quinn has better SEO, so Birds of Prey is getting a new name
- Samsung unveils new foldable flip phone concept
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger
- MAPS Fitness Prime Pro – Mind Pump
- Mind Pump Free Resources
People Mentioned
Matt Cutshall (@mattcutshall) Instagram
