1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
Jan 03, 2020
1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
- The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28)
- Are we able to identify if someone is sick by simply looking at their face? (9:00)
- Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19)
- What is the secret to longevity? (24:06)
- Mind Pump making the case for mutual combat. (27:32)
- A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13)
- The differences between ‘Heritage Pork’ and regular pork? (33:24)
- How to use Rhodiola if trying to ween off caffeine. (37:00)
- Should we replace mental health meds with exercise? (39:10)
- #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28)
- #Quah question #2 – You talk about warm-up’s, but what about warm-downs? (47:34)
- #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06)
- #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54)
People Mentioned
- Margo Party (@margo_party) Instagram
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Identification of acutely sick people and facial cues of sickness
- Health At Every Size
- 104-Year-Old Woman Says Diet Coke Is Key to Long Life
- Viewpoint: Duke it out: Mutual combat duels still allowed in Texas
- Bodybuilder proposes to sex doll after getting it plastic surgery
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- New study asks: Should we replace mental health meds with exercise?
- MAPS Fitness Prime – Mind Pump
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Do you have pronation distortion syndrome?
- How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) – Mind Pump
- MAPS Fitness Prime Pro – Mind Pump
- Mind Pump Free Resources
