1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE
Dec 11, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful for someone who has cut calories multiple times in life, set point theory, and the “health at any size” movement.
- Sal and Adam recap their weekend speaking at Jason Phillips coaching event. (5:14)
- If you study exercise or nutritional science and have NO experience training people then you have NO right to communicate information to the average person. (8:35)
- Making the case when and why we should be wearing blue-blocking glasses. (23:12)
- Weird Science: Pigs with monkey cells born in China. (26:13)
- Back by popular demand! Butcher Box currently running their ‘bacon for life’ promotion. (28:25)
- Why most people will benefit from eating meat and vegetables. (31:51)
- Mind Pump’s first take on the debate between James Wilks and Chris Kresser on Joe Rogan Podcast. (34:34)
- Is Dave Asprey jumping the shark?! (40:20)
- Making the economic case for decriminalizing sex work. (41:34)
- #Quah question #1 – How can you get a better mind-muscle connection? (47:13)
- #Quah question #2 – Do you think diet breaks are helpful for someone who has cut calories multiple times in life? (54:30)
- #Quah question #3 – I would like to hear you guys talk about the set point theory? (1:00:12)
- #Quah question #4 – What do you think of the “health at any size” movement? (1:07:15)
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- James Wilks (@lightningwilks) Instagram
- Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
- Dave Asprey (@dave.asprey) Instagram
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- First Pig-Monkey Chimeras Were Just Created in China
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Vegan influencer eats meat for 30 days, tells fans she’s healthier than she’s ‘felt in years’
- Joe Rogan Experience #1393 – James Wilks & Chris Kresser – The Game Changers Debate
- The Economic Case for Decriminalizing Sex Work
- Mind Pump 1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
- The Best Form of Exercise – Mind Pump Blog
- Mind Pump Free Resources
