1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE
Nov 13, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise.
- The power and influence of YouTube celebrities. (5:25)
- Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20)
- The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pump Headquarters. (17:20)
- How everything we perceive is through a filter. (19:56)
- Sal recommends One Child Nation on Prime Video. (26:34)
- Adam and Sal are ruffling some feathers over on Twitter. (30:50)
- Justin causing a ruckus at his kids’ latest flag football game. (36:14)
- How using red light therapy can increase your free testosterone. (38:07)
- MIIR continues to give back for an excellent cause. (42:43)
- Justin’s secret “Mind Pump Mule” revealed in the latest newsletter. Subscribe TODAY! (43:53)
- #Quah question #1 – I have heard the dangers of upright rows, but see them in MAPS Spilt. Are they safe? (46:44)
- #Quah question #2 – What are your opinions on touch-and-go vs. dead-stop for exercises such as deadlifts? (52:06)
- #Quah question #3 – What are your thoughts on rucking? Does it combine some of the benefits of resistance training with cardio? What impact does it have on posture? (56:40)
- #Quah question #4 – Sal often says evolutionarily speaking, so I’m curious if you think it possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise? (1:01:06)
People Mentioned
- Bradley Martyn (@bradleymartyn) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Mindpumpsal (@Sal_DiStefano) Twitter
- Adam Schafer (@WeLove2HateAdam) Twitter
- Justin Brink DC (@dr.justinbrink) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- KSI Vs. Logan Paul 2 Purses: YouTubers Crush The Payouts Of Established Boxers
- Footage released of Vitaly and Bradley Martyn fight at KSI vs Logan Paul 2
- CPPS Coaches
- Watch One Child Nation | Prime Video – Amazon.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Join the Mind Pump Newsletter
- MAPS Fitness Prime Pro – Mind Pump
- Mind Pump Free Resources
