1127: How to Grow Your Biceps

Sep 26, 2019

In this episode, Sal, Adam and Justin isolate the bicep, it’s function, aesthetics and the best way to train it for maximum growth.

Why the bicep flex is the universal “check out my muscle”? (2:35)
The anatomy of the bicep. (7:44)
Why the bicep curl is the easiest exercise to do. (12:20)
Ways to train your biceps to respond faster. (14:30)
Game-changing moments that altered the way the guys trained their biceps. (16:54)
The importance of utilizing full range of motion when training your biceps. (31:25)
The proper dosage for bicep growth: The rep ranges, amount of sets & training frequency required. (33:36)
The value of BFR (blood flow restriction) training. (39:27)
Sal’s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (43:02)
Adam’s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (46:15)
Justin’s ‘functional’ workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (51:11)
The importance of trigger sessions on your off days. (54:15)

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